BOSU Appreciation

The BOSU is a very versatile piece of equipment that challenges stability, balance, coordination, motor planning & agility. It lives up to its name of “Both Sides Utilized”, offering two ways the BOSU can be positioned to modify each exercise & activity. The BOSU comes in two sizes, both original and sport size, which is a bit more compact!

Check out the BOSU in action!

Lunges: Forward & Reverse

Bridges: Dips & Hips

Boats: Bend & Extend

Planks: Forearm & Straight Arm

BONUS: Base Plank

Balance Pass: Double & Single Leg

For more of our favorite pieces of equipment, check out our Pediatric PT Toolbox post!

Learn more about Dinosaur Physical Therapy!

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