The BOSU is a very versatile piece of equipment that challenges stability, balance, coordination, motor planning & agility. It lives up to its name of “Both Sides Utilized”, offering two ways the BOSU can be positioned to modify each exercise & activity. The BOSU comes in two sizes, both original and sport size, which is a bit more compact!
Check out the BOSU in action!
Lunges: Forward & Reverse
Bridges: Dips & Hips
Boats: Bend & Extend
Planks: Forearm & Straight Arm
BONUS: Base Plank
Balance Pass: Double & Single Leg
For more of our favorite pieces of equipment, check out our Pediatric PT Toolbox post!
